Do It Old School!

There is no need to buy fancy dancy equipment!


Here is some really cool work outs:


Jumping Jacks. Jump Rope. The bicycle (lay on the floor with your feet in the air and peddle!) 

Shadow Boxing. Up and Down steps more than once. Cans of soup / bottle of sand for wieghts. Walking or Running in place. 


All these fancy dancy machines had to have been influenced by something and here you have it :D

Super Cheap Weights!

I have come up with some cost saving things to make a gym at home LOL... 

Like this: 2.25L bottle filled with sand (compact) is 4kg (a nice single weight) and a 600ml bottle filled with sand (compact) is 1.1kg so two is 2.2kg! 

This blog will be filled with tips to MAKE a gym at home - using what you already have!

A simple cost effective way, without spending $100's a year at the gym!