I have come up with some cost saving things to make a gym at home LOL...
Like this: 2.25L bottle filled with sand (compact) is 4kg (a nice single weight) and a 600ml bottle filled with sand (compact) is 1.1kg so two is 2.2kg!
This blog will be filled with tips to MAKE a gym at home - using what you already have!
A simple cost effective way, without spending $100's a year at the gym!
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